WennaOct 10, 20183 minThe Power of Acknowledging The Good Things: Balancing Out the NegativeImagine you are having a great day. You wake up naturally, and fully refreshed; your morning coffee/beverage of choice is delicious; you...
WennaOct 9, 20182 minGetting a Grip on Self TalkWhat comes first; actions, thoughts or feelings? Most people believe that feelings drive thoughts and then actions. FEELINGS → THOUGHTS →...
WennaOct 8, 20183 minControl Your Body, Control Your Mind?We probably all have memories of feeling really down, and a well meaning adult telling us to ‘cheer up’. If you cast your mind back, do...