Kid Calm

Imagine you are having a great day. You wake up naturally, and fully refreshed; your morning coffee/beverage of choice is delicious; you...

What comes first; actions, thoughts or feelings? Most people believe that feelings drive thoughts and then actions. FEELINGS → THOUGHTS →...

We probably all have memories of feeling really down, and a well meaning adult telling us to ‘cheer up’. If you cast your mind back, do...

We all know that we need to take time to relax, but how often does that drop to the bottom (or right off) of the day’s ‘to do’ list?...