WennaOct 10, 20183 minThe Power of Acknowledging The Good Things: Balancing Out the NegativeImagine you are having a great day. You wake up naturally, and fully refreshed; your morning coffee/beverage of choice is delicious; you...
WennaOct 9, 20182 minGetting a Grip on Self TalkWhat comes first; actions, thoughts or feelings? Most people believe that feelings drive thoughts and then actions. FEELINGS → THOUGHTS →...
WennaOct 8, 20183 minControl Your Body, Control Your Mind?We probably all have memories of feeling really down, and a well meaning adult telling us to ‘cheer up’. If you cast your mind back, do...
WennaOct 7, 20183 minRelax, Just Do ItWe all know that we need to take time to relax, but how often does that drop to the bottom (or right off) of the day’s ‘to do’ list?...