WennaJun 28, 20192 minSummer Holidays; Structure Versus FreedomAs we head into the summer holidays, most kids (and teachers) are desperately looking forward to some downtime. This abrupt release from...
WennaApr 20, 20192 minHow to Use Gratitude to Combat StressLast week I wrote about the basics of both physical and mental self care. This week I’d like to build on that by focussing particularly...
WennaApr 7, 20192 minThe Importance of Self Care for KidsOur ability to manage stress is largely built on a foundation of strong self care habits. Taking regular care of basic physical and...